CBT has been around for years and has benefited from scientific studies, which indicate it's effectiveness for many problems.
Our thoughts are powerful chemical processes that have effects on our whole body. Each thought creates a chemical cascade that can be what we need to move forward, or, can be what holds us back. Our brains are very able to change and grow, even as we age. CBT is one way to create change and growth.
"You don't have to believe everything you think."
Feelings come from thoughts.
Choose the good ones!
CBT is not hard to learn and it can make a big difference in life.
If you want to know more about CBT, check out this website;