Creative Stress Management

CBT has been around for years and has benefited from scientific studies, which indicate it's effectiveness for many problems.

Simply put, CBT suggests that feelings come from thoughts and we can learn to change the way we think which leads to a change in behavior.

"You don't have to believe everything you think."

Feelings come from thoughts.

Choose the good ones!

CBT is not hard to learn and it can make a big difference in life.

If you want to know more about CBT, check out this website;

http://www.nacbt.org/whatiscbt.htm

or see some videos of people in treatment on YouTube.